Robert Woolley 8000m row
8,000m
Meters
35:12.9
Time
2:12.0
Pace
480
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 174 |
August 14, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.9 | 8,000m | 2:12.0 | 152 | 823 | 24 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 24 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 24 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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