Robert Woolley 8000m row
8,000
Meters
37:25.4
Time
2:20.3
Pace
455
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 126 |
September 10, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:25.4 | 8,000 | 2:20.3 | 127 | 735 | 455 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 26 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 24 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 23 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 23 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 24 |
| 4:54.1 | 6,000 | 2:27.0 | 110 | 678 | 55 | 23 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 57 | 24 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 59 | 25 |
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Workout Graph
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