Robert Woolley 19:50 row
4,083m
Meters
19:50.3
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
October 18, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 4,083m | 2:25.7 | 113 | 688 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 19:50.3 | 1,002m | 2:24.8 | 115 | 696 | 23 |
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