Robert Woolley 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 107 |
October 31, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 |
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Workout Graph
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