Robert Woolley 40:00 row
8,897m
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 129 |
November 18, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,897m | 2:14.8 | 143 | 790 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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