Robert Woolley 3000m row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
185
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 150 |
January 08, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 24 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 26 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 25 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 26 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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