Robert Woolley 4x750m/2:00r row
3,000m
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 19:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 142 |
January 20, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 27 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 28 | |
| r144m |
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Workout Graph
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