Robert Woolley 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 163 |
January 22, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 810 | 300 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 25 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 28 |
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Workout Graph
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