Robert Woolley 30:00 row
6,264m
Meters
30:00.9
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 150 |
February 03, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,264m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 30:00.9 | 1,095m | 2:17.3 | 135 | 764 | 21 |
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