Robert Woolley 3000m row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
188
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 140 |
February 14, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 24 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 25 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 22 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 22 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 26 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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