Robert Woolley 3000m row
3,000
Meters
14:01.6
Time
2:20.2
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 124 |
February 18, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 20 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 22 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 20 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 18 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 18 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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