Robert Woolley 4000m row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 156 |
February 27, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 22 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 22 |
| 3:34.8 | 1,600m | 2:14.2 | 145 | 797 | 23 |
| 3:45.1 | 2,400m | 2:20.6 | 126 | 732 | 21 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 22 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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