Robert Woolley 4000m row
4,000m
Meters
17:43.5
Time
2:12.9
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 83 |
July 22, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.5 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 24 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 22 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 22 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 22 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 25 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 25 |
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Workout Graph
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