Robert Woolley 21097m row
21,097m
Meters
1:33:39.9
Time
2:13.1
Pace
1257
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 2524 |
| Drag Factor | 77 |
July 31, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:39.9 | 21,097m | 2:13.1 | 148 | 809 | 27 | 144 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 138 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 | 137 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 25 | 135 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 142 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 143 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 26 | 146 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 26 | 144 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 26 | 144 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 26 | 146 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 27 | 145 |
| 4:36.4 | 11,000m | 2:18.2 | 133 | 756 | 26 | 142 |
| 4:22.9 | 12,000m | 2:11.4 | 154 | 830 | 28 | 147 |
| 4:20.9 | 13,000m | 2:10.4 | 158 | 842 | 28 | 149 |
| 4:26.4 | 14,000m | 2:13.2 | 148 | 809 | 28 | 146 |
| 4:25.6 | 15,000m | 2:12.8 | 149 | 814 | 27 | 140 |
| 4:25.2 | 16,000m | 2:12.6 | 150 | 816 | 27 | 150 |
| 4:30.5 | 17,000m | 2:15.2 | 141 | 786 | 28 | 142 |
| 4:23.2 | 18,000m | 2:11.6 | 154 | 828 | 28 | 131 |
| 4:16.9 | 19,000m | 2:08.4 | 165 | 868 | 29 | 149 |
| 4:15.2 | 20,000m | 2:07.6 | 168 | 879 | 28 | 152 |
| 4:14.0 | 21,000m | 2:07.0 | 171 | 888 | 28 | 156 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 31 | 159 |
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Workout Graph
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