Robert Woolley 3000m row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 168 |
August 07, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 22 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 21 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 22 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 21 |
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Workout Graph
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