Robert Woolley v15:00/3:00r...3 row
9,379m
Meters
45:00.0
Time
2:23.9
Pace
483
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
August 17, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,379m | 2:23.9 | 117 | 703 | 23 | 138 | |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 24 | 134 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 23 | 132 | |
| r: 3:00 | 17m | ||||||
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 22 | 148 | |
| r: 3:00 | 17m | ||||||
| r48m |
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Workout Graph
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