Robert Woolley v10:00/r...8 row
9,677m
Meters
43:25.9
Time
2:14.6
Pace
499
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,797m |
| Overall Time | 57:25.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
August 24, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.9 | 9,677m | 2:14.6 | 143 | 793 | 30 | 138 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 22 | 129 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 152 | |
| r: 2:00 | 20m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 99 | |
| r: 2:00 | 17m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 112 | |
| r: 2:00 | 19m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 153 | |
| r: 2:00 | 15m | ||||||
| r120m |
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Workout Graph
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