Robert Woolley v5:00/r...7 row
9,081m
Meters
40:00.0
Time
2:12.1
Pace
478
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
August 31, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,081m | 2:12.1 | 152 | 822 | 24 | 147 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 122 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 144 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 149 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 156 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 23 | 152 | |
| r73m |
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Workout Graph
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