Robert Woolley v20:00/r...7 row
9,996m
Meters
50:00.0
Time
2:30.0
Pace
584
Calories
141
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 105 |
October 14, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,996m | 2:30.0 | 104 | 656 | 27 | 141 | |
| 20:00.0 | 3,439m | 2:54.4 | 66 | 526 | 21 | 116 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 145 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 146 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 155 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 157 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 22 | 116 | |
| r209m |
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Workout Graph
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