Robert Woolley v30:00/r...9 row
9,718m
Meters
45:09.3
Time
2:19.3
Pace
515
Calories
150
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 1:01:09.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
October 28, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.3 | 9,718m | 2:19.3 | 129 | 744 | 30 | 150 | |
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 22 | 114 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 149 | |
| r: 2:00 | 29m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 150 | |
| r: 2:00 | 95m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 155 | |
| r: 2:00 | 97m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 2:00 | 63m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 158 | |
| r: 2:00 | 32m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 155 | |
| r: 2:00 | 95m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 158 | |
| r: 2:00 | 30m | ||||||
| r460m |
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Workout Graph
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