Robert Woolley v30:00/r...9 row

9,718m

Meters

45:09.3

Time

2:19.3

Pace

515

Calories

150

Heart Rate

Rest Distance460m
Rest Time16:00.0
Overall Distance10,178m
Overall Time1:01:09.3
Average Watts129
Calories Per Hour744
Stroke Rate30
Stroke Count1175

October 28, 2021 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:09.3 9,718m 2:19.3 129 744 30 150
30:00.0 5,719m 2:37.3 90 609 22 114
1:55.3 500m 1:55.3 228 1085 28 149
r: 2:00 29m
1:54.9 500m 1:54.9 231 1094 30 150
r: 2:00 95m
1:53.3 500m 1:53.3 241 1128 31 155
r: 2:00 97m
1:54.4 500m 1:54.4 234 1104 31 154
r: 2:00 63m
1:51.9 500m 1:51.9 250 1159 31 158
r: 2:00 32m
1:54.4 500m 1:54.4 234 1104 31 155
r: 2:00 95m
1:52.0 500m 1:52.0 249 1157 31 158
r: 2:00 19m
1:53.2 500m 1:53.2 241 1130 31 158
r: 2:00 30m
r460m

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