Robert Woolley v10:00/r...5 row
7,799m
Meters
36:49.6
Time
2:21.6
Pace
451
Calories
123
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 44:49.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 157 |
November 25, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.6 | 7,799m | 2:21.6 | 123 | 723 | 25 | 123 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 23 | 106 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 27 | 127 | |
| r: 2:00 | 32m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 26 | 130 | |
| r: 2:00 | 36m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | 125 | |
| r: 2:00 | 28m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 23 | 129 | |
| r: 2:00 | 19m | ||||||
| r115m |
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Workout Graph
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