Robert Woolley v20:00/r...5 row
11,241m
Meters
54:51.0
Time
2:26.3
Pace
596
Calories
131
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 1:00:51.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
November 30, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:51.0 | 11,241m | 2:26.3 | 112 | 684 | 25 | 131 | |
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 22 | 111 | |
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 26 | 139 | |
| r: 2:00 | 30m | ||||||
| 4:56.2 | 1,200m | 2:03.4 | 186 | 940 | 27 | 141 | |
| r: 2:00 | 37m | ||||||
| 4:55.3 | 1,200m | 2:03.0 | 188 | 946 | 28 | 142 | |
| r: 2:00 | 30m | ||||||
| 20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 22 | 123 | |
| r97m |
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Workout Graph
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