Robert Woolley v500m/2:00r...5 row
2,500m
Meters
10:24.1
Time
2:04.8
Pace
134
Calories
139
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 20:24.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
December 03, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 23 | 139 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 131 | |
| r: 2:00 | 74m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 138 | |
| r: 2:00 | 14m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 143 | |
| r: 2:00 | 9m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 139 | |
| r: 2:00 | 16m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 2:00 | 19m | ||||||
| r132m |
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Workout Graph
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