Robert Woolley v20:00/r...6 row
7,935m
Meters
36:22.5
Time
2:17.5
Pace
473
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 41:22.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 170 |
December 07, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.5 | 7,935m | 2:17.5 | 135 | 763 | 26 | 140 | |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 24 | 121 | |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 26 | 136 | |
| r: 1:00 | 26m | ||||||
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 26 | 136 | |
| r: 1:00 | 26m | ||||||
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 1:00 | 21m | ||||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 27 | 148 | |
| r: 1:00 | 50m | ||||||
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 26 | 153 | |
| r: 1:00 | 21m | ||||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.