Robert Woolley 20:00 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 154 |
December 16, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 24 | 118 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 105 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 114 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 119 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 125 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 129 |
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Workout Graph
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