Robert Woolley 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
290
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 94 |
December 27, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 23 | 119 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 115 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 126 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 120 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 120 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 116 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 117 |
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Workout Graph
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