Robert Woolley 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
337
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 159 |
December 30, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 22 | 102 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 84 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 80 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 63 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 123 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 130 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 136 |
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Workout Graph
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