Robert Woolley 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
January 03, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 23 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 23 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 16:00.0 | 793m | 2:31.3 | 101 | 647 | 22 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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