Robert Woolley v500m/2:00r...5 row
2,500m
Meters
9:45.6
Time
1:57.1
Pace
168
Calories
148
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 19:45.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 142 |
January 05, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 28 | 148 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 146 | |
| r: 2:00 | 319m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 147 | |
| r: 2:00 | 297m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 148 | |
| r: 2:00 | 332m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 151 | |
| r: 2:00 | 307m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 148 | |
| r: 2:00 | 291m | ||||||
| r1,546m |
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Workout Graph
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