Robert Woolley 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
January 27, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 24 | 109 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 118 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 125 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 105 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 83 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 116 |
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Workout Graph
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