Robert Woolley v800m/2:00r...4 row
2,000m
Meters
8:13.2
Time
2:03.3
Pace
106
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:13.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
January 28, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 26 | |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 8m | |||||
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 14m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 27m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 19m | |||||
| r68m |
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Workout Graph
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