Robert Woolley v10:00/0:10r...6 row
4,706m
Meters
20:45.7
Time
2:12.3
Pace
251
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,822m |
| Overall Time | 26:25.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
January 28, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,706m | 2:12.3 | 151 | 819 | 30 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 23 | |
| r: 0:10 | 34m | |||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 34 | |
| r: 1:00 | 26m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 34 | |
| r: 1:00 | 20m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 13m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 11m | |||||
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 28 | |
| r: 1:30 | 12m | |||||
| r116m |
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Workout Graph
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