Robert Woolley v10:00/r...9 row
7,681m
Meters
33:59.9
Time
2:12.7
Pace
413
Calories
131
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 47:59.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
February 01, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 7,681m | 2:12.7 | 149 | 814 | 25 | 131 | |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 18 | 80 | |
| 6:38.8 | 1,600m | 2:04.6 | 181 | 922 | 22 | 76 | |
| r: 2:00 | 32m | ||||||
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 23 | 116 | |
| r: 2:00 | 60m | ||||||
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 23 | 153 | |
| r: 2:00 | 85m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 156 | |
| r: 2:00 | 86m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 29 | 157 | |
| r: 2:00 | 86m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 156 | |
| r: 2:00 | 32m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | 157 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 132 | |
| r446m |
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Workout Graph
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