Robert Woolley v10:00/0:07r...7 row
7,800m
Meters
36:24.1
Time
2:20.0
Pace
448
Calories
119
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 7,897m |
| Overall Time | 37:26.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
February 03, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:24.1 | 7,800m | 2:20.0 | 128 | 738 | 23 | 119 | |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 23 | 66 | |
| r: 0:07 | 27m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 63 | |
| r: 0:04 | 15m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 145 | |
| r: 0:03 | 10m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 151 | |
| r: 0:22 | 17m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 140 | |
| r: 0:19 | 16m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 143 | |
| r: 0:07 | 12m | ||||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 125 | |
| r97m |
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Workout Graph
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