Robert Woolley v10:00/r...9 row
7,938m
Meters
34:54.5
Time
2:11.9
Pace
408
Calories
120
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 48:54.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
February 08, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.5 | 7,938m | 2:11.9 | 152 | 824 | 26 | 120 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | 113 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 22 | 83 | |
| r: 2:00 | 33m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 104 | |
| r: 2:00 | 21m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 108 | |
| r: 2:00 | 16m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 31 | 90 | |
| r: 2:00 | 14m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 30 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | 155 | |
| r: 2:00 | 9m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 30 | 155 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 117 | |
| r132m |
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Workout Graph
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