Robert Woolley v10:00/r...16 row
9,255m
Meters
40:24.0
Time
2:10.9
Pace
581
Calories
122
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 1:10:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 89 |
February 10, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.0 | 9,255m | 2:10.9 | 156 | 836 | 24 | 122 | |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 21 | 76 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 68 | |
| r: 2:00 | 233m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 79 | |
| r: 2:00 | 249m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 101 | |
| r: 2:00 | 229m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 89 | |
| r: 2:00 | 155m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 85 | |
| r: 2:00 | 85m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 133 | |
| r: 2:00 | 105m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 153 | |
| r: 2:00 | 51m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 152 | |
| r: 2:00 | 25m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 153 | |
| r: 2:00 | 68m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 153 | |
| r: 2:00 | 65m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 145 | |
| r: 2:00 | 55m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 147 | |
| r: 2:00 | 161m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 140 | |
| r: 2:00 | 86m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 135 | |
| r: 2:00 | 179m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 136 | |
| r: 2:00 | 109m | ||||||
| r1,855m |
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