Robert Woolley v10:00/r...16 row
9,255
Meters
40:24.0
Time
2:10.9
Pace
581
Calories
122
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 1:10:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 89 |
February 10, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.0 | 9,255 | 2:10.9 | 156 | 836 | 24 | 122 | |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 21 | 76 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 68 | |
| r: 2:00 | 233 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 79 | |
| r: 2:00 | 249 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 101 | |
| r: 2:00 | 229 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | 89 | |
| r: 2:00 | 155 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | 85 | |
| r: 2:00 | 85 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 133 | |
| r: 2:00 | 105 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 153 | |
| r: 2:00 | 51 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 152 | |
| r: 2:00 | 25 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 153 | |
| r: 2:00 | 68 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 153 | |
| r: 2:00 | 65 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 145 | |
| r: 2:00 | 55 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 147 | |
| r: 2:00 | 161 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | 140 | |
| r: 2:00 | 86 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 135 | |
| r: 2:00 | 179 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 136 | |
| r: 2:00 | 109 | ||||||
| r1,855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.