Robert Woolley v1600m/2:00r...6 row
6,400m
Meters
26:06.7
Time
2:02.3
Pace
414
Calories
128
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 38:06.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 144 |
February 15, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.7 | 6,400m | 2:02.3 | 191 | 956 | 25 | 128 | |
| 6:49.0 | 1,600m | 2:07.8 | 168 | 876 | 22 | 73 | |
| r: 2:00 | 67m | ||||||
| 6:32.5 | 1,600m | 2:02.6 | 190 | 952 | 23 | 150 | |
| r: 2:00 | 21m | ||||||
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 24 | 80 | |
| r: 2:00 | 13m | ||||||
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 26 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 26 | 154 | |
| r: 2:00 | 63m | ||||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 26 | 155 | |
| r: 2:00 | 5m | ||||||
| r186m |
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Workout Graph
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