Robert Woolley v3000m/2:00r...1 row
3,000m
Meters
15:09.1
Time
2:31.5
Pace
167
Calories
99
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 17:09.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 149 |
February 17, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 23 | 99 | |
| 15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 23 | 99 | |
| r: 2:00 | 9m | ||||||
| r9m |
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Workout Graph
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