Robert Woolley v3000m/2:00r...2 row
6,000m
Meters
29:39.8
Time
2:28.3
Pace
330
Calories
123
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 33:39.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 139 |
February 22, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.8 | 6,000m | 2:28.3 | 107 | 669 | 22 | 123 | |
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 23 | 124 | |
| r: 2:00 | 124m | ||||||
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 20 | 122 | |
| r: 2:00 | 9m | ||||||
| r133m |
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Workout Graph
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