Robert Woolley v800m/2:00r...8 row
4,800m
Meters
18:54.3
Time
1:58.1
Pace
328
Calories
146
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:54.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 143 |
March 04, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.3 | 4,800m | 1:58.1 | 212 | 1030 | 25 | 146 | |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 26 | 136 | |
| r: 2:00 | 13m | ||||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 25 | 146 | |
| r: 2:00 | 20m | ||||||
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 23 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 23 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 26 | 150 | |
| r: 2:00 | 15m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 25 | 145 | |
| r: 2:00 | 15m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 26 | 145 | |
| r: 2:00 | 19m | ||||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | 149 | |
| r: 2:00 | 155m | ||||||
| r268m |
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Workout Graph
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