Robert Woolley 3000m row
3,000m
Meters
14:13.9
Time
2:22.3
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 138 |
March 09, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 3,000m | 2:22.3 | 121 | 717 | 20 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 24 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 20 |
| 2:53.7 | 1,800m | 2:24.7 | 115 | 697 | 18 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 18 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 18 |
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Workout Graph
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