Robert Woolley 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
March 15, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 343 | 21 | 93 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 23 | 64 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 | 126 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 | 85 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 112 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 81 |
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Workout Graph
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