Robert Woolley 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
171
Calories
82
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 104 |
March 21, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 22 | 82 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 23 | 83 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 24 | 60 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 23 | 74 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 22 | 67 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 727 | 17 | 128 |
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Workout Graph
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