Robert Woolley v400m/2:00r...6 row
3,200m
Meters
12:39.8
Time
1:58.7
Pace
213
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 24:39.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 134 |
March 22, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,200m | 1:58.7 | 209 | 1019 | 22 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 73m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 23 | |
| r: 2:00 | 37m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 110m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 35m | |||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 22 | |
| r: 2:00 | 48m | |||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 264m | |||||
| r567m |
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Workout Graph
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