Robert Woolley v800m/2:00r...6 row
4,800m
Meters
19:25.3
Time
2:01.3
Pace
311
Calories
148
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 31:25.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 132 |
April 20, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.3 | 4,800m | 2:01.3 | 196 | 973 | 25 | 148 | |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 24 | 143 | |
| r: 2:00 | 56m | ||||||
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 24 | 142 | |
| r: 2:00 | 45m | ||||||
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | 145 | |
| r: 2:00 | 54m | ||||||
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 24 | 149 | |
| r: 2:00 | 77m | ||||||
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 24 | 151 | |
| r: 2:00 | 36m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 26 | 158 | |
| r: 2:00 | 95m | ||||||
| r363m |
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Workout Graph
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