Robert Woolley 20:03 row
4,177
Meters
20:03.4
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 147 |
April 25, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,177 | 2:24.0 | 117 | 697 | 233 | 23 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 22 |
| 20:03.0 | 438 | 2:20.4 | 126 | 731 | 25 | 22 |
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Workout Graph
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