Robert Woolley v400m/2:30r...8 row
3,200m
Meters
13:04.4
Time
2:02.5
Pace
205
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 33:04.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 141 |
May 09, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,200m | 2:02.5 | 190 | 954 | 25 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:30 | 16m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:30 | 18m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:30 | 16m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:30 | 11m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:30 | 18m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 23 | |
| r: 2:30 | 18m | |||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:30 | 16m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:30 | 11m | |||||
| r124m |
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Workout Graph
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