Robert Woolley v10:00/r...10 row
5,102m
Meters
21:21.6
Time
2:05.5
Pace
328
Calories
141
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 34:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 159 |
May 20, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,102m | 2:05.5 | 177 | 907 | 31 | 141 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 23 | 117 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 134 | |
| r: 1:00 | 45m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | 135 | |
| r: 1:00 | 27m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 140 | |
| r: 1:00 | 42m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 145 | |
| r: 1:00 | 40m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 41 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 30 | 151 | |
| r: 2:00 | 23m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r: 2:00 | 14m | ||||||
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 25 | 143 | |
| r: 2:00 | 11m | ||||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 23 | 145 | |
| r: 2:00 | 17m | ||||||
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.