Robert Woolley v400m/2:00r...5 row
2,872m
Meters
12:32.7
Time
2:11.0
Pace
128
Calories
97
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 22:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 137 |
May 13, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.7 | 2,872m | 2:11.0 | 156 | 835 | 27 | 97 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 99 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 95 | |
| r: 2:00 | 23m | ||||||
| 2:11.1 | 400m | 2:43.8 | 80 | 573 | 20 | 102 | |
| r: 2:00 | 22m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 95 | |
| r: 2:00 | 22m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 28 | 93 | |
| r: 2:00 | 21m | ||||||
| r99m |
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Workout Graph
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