Robert Woolley v10:00/r...6 row
5,840m
Meters
27:58.5
Time
2:23.7
Pace
248
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 37:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 135 |
June 23, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.5 | 5,840m | 2:23.7 | 118 | 705 | 27 | |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 23 | |
| 1:49.9 | 449m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 22m | |||||
| 1:38.0 | 425m | 1:55.2 | 228 | 1085 | 27 | |
| r: 2:00 | 23m | |||||
| 1:30.6 | 406m | 1:51.5 | 252 | 1167 | 28 | |
| r: 2:00 | 21m | |||||
| 1:31.0 | 408m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 28m | |||||
| 1:27.2 | 398m | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:00 | 25m | |||||
| r119m |
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Workout Graph
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